Split Pea Soup with Carrots A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

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Split Pea Soup with Carrots

Author: Colin Vareene Cooking Method: Simmer Cuisine: American Courses: Soup

Difficulty: Beginner Prep Time 15 mins Cook Time 60 mins Total Time 1 hr 15 mins

Servings: 6 Estimated Cost: $ 7 Calories: 290

Best Season: Fall, Winter

Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Heart Healthy.

Instructions:

Servings

• 1 pound split peas
• 3 carrots
• 1 onion
• 2 celery stalks
• 6 cups low-sodium broth
• Bay leaf

Instructions

1. Combine ingredients in pot,
   Simmer until peas break down,
   Remove bay leaf,
   Season with vinegar and pepper.