Southwest Quinoa Black Bean Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Southwest Quinoa Black Bean Bowl

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Southwestern Courses: Dinner, Lunch Recipe Keys: B Budget-Friendly D Diabetes-Friendly H High Fiber

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 9 Calories: 430 Best Season: All Seasons Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked quinoa
• 1 can black beans rinsed
• 1 cup corn
• 1 cup salsa
• 1 avocado diced
• Lime juice

Instructions

1. Warm quinoa beans and corn,
   Divide into bowls,
   Top with salsa avocado and lime,
   Serve.

Keywords: southwest quinoa black bean bowl, high fiber, diabetes-friendly, budget-friendly

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