Southern-Style Collards and Turkey Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Low Sodium, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Southern-Style Collards and Turkey Beans

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Southern-Inspired Courses: Dinner Recipe Keys: H High Fiber High Protein L Low Sodium

Prep Time 15 mins Cook Time 45 mins Total Time 1 hr Difficulty: Beginner Servings: 6 Estimated Cost: $ 11 Calories: 360 Best Season: Fall, Winter Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Low Sodium, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean turkey sausage or ground turkey
• 2 cans white beans rinsed
• 6 cups collard greens
• 1 onion
• Low-sodium broth
• Apple cider vinegar

Instructions

1. Cook turkey and onion,
   Add beans broth and collards,
   Simmer until greens are tender,
   Finish with vinegar.

Keywords: southern-style collards and turkey beans, high fiber, low sodium, high protein

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