Smoky Thai Bean Bowl with Chicken A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Thai Bean Bowl with Chicken

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Thai Courses: Soup Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 6 Calories: 430 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown rice
• 1 cup bell peppers
• 1 cup cabbage
• 1 cup snap peas
• lemongrass
• garlic
• cilantro
• 1 cup berries
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: smoky thai bean bowl with chicken, thai, soup, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup bell peppers, 1 cup cabbage

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