Smoky Chinese Sauté with Shrimp A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Chinese Sauté with Shrimp

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Chinese Courses: Breakfast Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Total Time 12 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 16 Calories: 550 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound shrimp
• 1 cup brown rice
• 1 cup carrots
• 1 cup mushrooms
• 1 cup snap peas
• ginger
• garlic
• scallions
• 1 tablespoon tahini
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: smoky chinese sauté with shrimp, chinese, breakfast, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup carrots, 1 cup mushrooms

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