Roasted Chinese Stuffed Peppers with Shrimp A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Roasted Chinese Stuffed Peppers with Shrimp

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Author: Colin Vareene Cooking Method: Baked Cuisine: Chinese Courses: Side Dish Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Cook Time 30 mins Total Time 42 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 2 Estimated Cost: $ 14 Calories: 410 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound shrimp
• 1 cup brown rice
• 1 cup snap peas
• 1 cup broccoli
• 1 cup carrots
• five spice
• garlic
• chili
• ¹⁄₄ cup pumpkin seeds
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: roasted chinese stuffed peppers with shrimp, chinese, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup snap peas, 1 cup broccoli

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