Rainbow American Southern Tray Bake with Fish A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Rainbow American Southern Tray Bake with Fish

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Southern Courses: Dinner Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 8 Calories: 530 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound fish fillets
• 1 cup brown rice
• 2 cups collard greens
• 1 cup green beans
• 1 cup okra
• smoked paprika
• garlic
• thyme
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: rainbow american southern tray bake with fish, american southern, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups collard greens, 1 cup green beans

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