No-Salt-Added Black Bean Burgers A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

No-Salt-Added Black Bean Burgers

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Author: Colin Vareene Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: B Budget-Friendly H High Fiber P Plant Forward

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 8 Calories: 360 Best Season: All Seasons Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans black beans rinsed
• ¹⁄₂ cup oats
• ¹⁄₂ onion diced
• 1 tablespoon ground flaxseed
• 1 teaspoon cumin
• 4 whole grain buns

Instructions

1. Mash beans,
   Mix with oats onion flax and cumin,
   Form patties,
   Cook in skillet until browned.

Keywords: no-salt-added black bean burgers, high fiber, plant forward, budget-friendly

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