High Fiber Oatmeal with Berries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

High Fiber Oatmeal with Berries

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: American Courses: Breakfast Recipe Keys: B Budget-Friendly D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 5 mins Cook Time 8 mins Total Time 13 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 5 Calories: 310 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup rolled oats
• 2 cups unsweetened almond milk or low-fat milk
• 1 cup mixed berries
• 2 tablespoons ground flaxseed
• 1 teaspoon cinnamon
• 1 tablespoon chopped walnuts

Instructions

1. Bring milk to a simmer in a saucepan,
   Stir in oats and cinnamon,
   Cook until creamy,
   Top with berries, flaxseed, and walnuts.

Keywords: high fiber oatmeal with berries, high fiber, diabetes-friendly, budget-friendly, heart healthy

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