Harvest Indian Bowl with Tofu A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Indian Bowl with Tofu

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: Indian Courses: Dinner Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 9 Calories: 550 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup millet
• 1 cup peas
• 2 cups spinach
• 2 cups cauliflower
• curry powder
• ginger
• chili
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: harvest indian bowl with tofu, indian, dinner, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup peas, 2 cups spinach

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