Harvest Caribbean Veggie Bake with Fish A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Caribbean Veggie Bake with Fish

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Caribbean Courses: Breakfast Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 6 Calories: 540 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound fish fillets
• 1 cup brown rice
• 1 cup spinach
• 1 cup tomatoes
• 1 cup cabbage
• allspice
• thyme
• garlic
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: harvest caribbean veggie bake with fish, caribbean, breakfast, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup spinach, 1 cup tomatoes

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