Golden West African Wrap with Chicken A CIF Food Is Medicine dinner inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Golden West African Wrap with Chicken

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Author: Colin Vareene Cooking Method: Skillet Cuisine: West African Courses: Dinner Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 15 Calories: 410 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine dinner inspired by West African flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup millet
• 1 cup carrots
• 1 cup sweet potato
• 1 cup tomatoes
• peanut powder
• tomato
• chili
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: golden west african wrap with chicken, west african, dinner, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup carrots, 1 cup sweet potato

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