Golden Thai Pilaf with Chickpeas A CIF Food Is Medicine snack inspired by Thai flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Golden Thai Pilaf with Chickpeas

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Thai Courses: Snack Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 12 mins Cook Time 40 mins Total Time 52 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 11 Calories: 530 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine snack inspired by Thai flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup chickpeas
• 1 cup brown rice
• 1 cup broccoli
• 1 cup bell peppers
• 1 cup cabbage
• red curry paste
• lime
• turmeric
• ¹⁄₄ cup walnuts
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: golden thai pilaf with chickpeas, thai, snack, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup broccoli, 1 cup bell peppers

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