Golden Middle Eastern Soup with Chicken A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Golden Middle Eastern Soup with Chicken

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Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Middle Eastern Courses: Salad Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 15 Calories: 540 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine salad inspired by Middle Eastern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 whole wheat pita
• 1 cup tomatoes
• 1 cup carrots
• 1 cup cucumber
• sumac
• mint
• tahini
• ¹⁄₄ cup walnuts
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: golden middle eastern soup with chicken, middle eastern, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup carrots

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