Garlic Herb Turkey Zucchini Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Garlic Herb Turkey Zucchini Skillet

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Author: Colin Vareene Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: High Protein Low Carb Quick Meals

Prep Time 10 mins Cook Time 18 mins Total Time 28 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 12 Calories: 350 Best Season: Summer Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Carb, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean ground turkey
• 3 zucchini chopped
• 1 cup tomatoes
• 1 tablespoon olive oil
• Garlic
• Italian herbs

Instructions

1. Cook turkey in skillet,
   Add zucchini tomatoes and herbs,
   Cook until tender,
   Serve warm.

Keywords: garlic herb turkey zucchini skillet, high protein, low carb, quick meals

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