Fiber-Rich West African Broth Bowl with Black-Eyed Peas A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Fiber-Rich West African Broth Bowl with Black-Eyed Peas

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Author: Colin Vareene Cooking Method: No Cook Cuisine: West African Courses: Soup Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 20 mins Total Time 20 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 6 Calories: 540 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine soup inspired by West African flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black-eyed peas
• 1 cup millet
• 1 cup tomatoes
• 1 cup okra
• 2 cups collard greens
• peanut powder
• tomato
• chili
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: fiber-rich west african broth bowl with black-eyed peas, west african, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup okra

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