Cottage Cheese Berry Protein Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Diabetes-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Cottage Cheese Berry Protein Bowl

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: D Diabetes-Friendly High Protein Quick Meals

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 1 Estimated Cost: $ 3 Calories: 280 Best Season: All Seasons Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Diabetes-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup low-fat cottage cheese
• ¹⁄₂ cup berries
• 1 tablespoon ground flaxseed
• 1 tablespoon chopped almonds
• Cinnamon

Instructions

1. Add cottage cheese to bowl,
   Top with berries flaxseed almonds and cinnamon,
   Serve chilled.

Keywords: cottage cheese berry protein bowl, high protein, quick meals, diabetes-friendly

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