Cinnamon Pear Cottage Cheese Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Cinnamon Pear Cottage Cheese Bowl

Print Recipe

Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: H Heart Healthy High Protein Quick Meals

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 1 Estimated Cost: $ 3 Calories: 260 Best Season: Fall, Winter Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Quick Meals, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup low-fat cottage cheese
• 1 pear diced
• 1 tablespoon walnuts
• ¹⁄₂ teaspoon cinnamon

Instructions

1. Add cottage cheese to bowl,
   Top with pear walnuts and cinnamon,
   Serve chilled.

Keywords: cinnamon pear cottage cheese bowl, high protein, quick meals, heart healthy

Rate this recipe