Berry Spinach Protein Pancakes A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Berry Spinach Protein Pancakes

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Author: Colin Vareene Cooking Method: Skillet Cuisine: American Courses: Breakfast Recipe Keys: H High Fiber High Protein K Kid-Friendly

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 8 Calories: 330 Best Season: All Seasons Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Kid-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• 1 banana
• 2 eggs
• 1 cup spinach
• ¹⁄₂ cup berries
• 1 teaspoon baking powder

Instructions

1. Blend oats banana eggs spinach and baking powder,
   Cook pancakes on skillet,
   Top with berries,
   Serve warm.

Keywords: berry spinach protein pancakes, high protein, high fiber, kid-friendly

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