Baked Oatmeal Cups with Blueberries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Baked Oatmeal Cups with Blueberries

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Author: Colin Vareene Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: H High Fiber K Kid-Friendly M Meal Prep

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 7 Calories: 220 Best Season: All Seasons Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Fiber, Kid-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups oats
• 1 cup blueberries
• 2 eggs
• 1 cup milk
• 1 teaspoon cinnamon
• 1 teaspoon baking powder

Instructions

1. Mix ingredients,
   Spoon into muffin tin,
   Bake at 350 F until set,
   Cool before storing.

Keywords: baked oatmeal cups with blueberries, meal prep, high fiber, kid-friendly

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