Apple Cinnamon Overnight Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Apple Cinnamon Overnight Oats

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Breakfast Recipe Keys: H Heart Healthy H High Fiber M Meal Prep

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 5 Calories: 330 Best Season: Fall Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Meal Prep, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup rolled oats
• 1 cup low-fat milk
• 1 diced apple
• 2 tablespoons chia seeds
• 1 teaspoon cinnamon
• 1 tablespoon peanut butter

Instructions

1. Combine all ingredients in jars,
   Refrigerate overnight,
   Stir before serving,
   Add extra milk if needed.

Keywords: apple cinnamon overnight oats, high fiber, meal prep, heart healthy

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