High Protein – Page 13 – MCMH

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Roasted Korean Tray Bake with Edamame

30 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Spiced Peruvian Stew with Fish

1 hr Beginner

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Harvest Korean Lentil Plate with Tofu

30 mins Intermediate

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Roasted Indian Noodle Bowl with Red Lentils

15 mins Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Ginger Indian Lentil Plate with Chickpeas

45 mins Intermediate

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Rainbow Italian Noodle Bowl with Lentils

32 mins Intermediate

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Fiber-Rich Middle Eastern Salad with Chickpeas

32 mins Intermediate

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Ginger Indian Breakfast Bowl with Tofu

35 mins Intermediate

CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Smoky Mexican Wrap with Pinto Beans

1 hr Beginner

CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Smoky Caribbean Sauté with Fish

50 mins Intermediate

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