CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

47 mins Beginner
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

15 mins Beginner
CIF Approved B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

50 mins Intermediate
CIF Approved C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

22 mins Beginner
CIF Approved B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

30 mins Intermediate
CIF Approved A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

35 mins Beginner
CIF Approved B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

10 mins Intermediate
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

42 mins Beginner
CIF Approved D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

10 mins Intermediate
CIF Approved A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

45 mins Beginner
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