CIF Approved – Page 3 – MCMH

CIF Approved B Budget-Friendly H High Fiber High Protein

High Fiber Turkey Lentil Sloppy Joes

40 mins Beginner

CIF Approved H Heart Healthy High Protein Low Carb

Baked Cod with Tomato Olive Relish

33 mins Beginner

CIF Approved H High Fiber M Meal Prep P Plant Forward

Roasted Chickpea and Sweet Potato Bowl

45 mins Beginner

CIF Approved H Heart Healthy H High Fiber High Protein

Chicken and Vegetable Farro Skillet

40 mins Intermediate

CIF Approved High Protein Low Carb W Weight Management

Turkey Spinach Stuffed Mushrooms

45 mins Intermediate

CIF Approved A Anti-Inflammatory H High Fiber P Plant Forward

Vegetable Tofu Curry

40 mins Intermediate

CIF Approved H High Fiber P Plant Forward Quick Meals

Avocado Lentil Toast

10 mins Beginner

CIF Approved D Diabetes-Friendly H High Fiber High Protein

Pumpkin Spice Protein Oats

13 mins Beginner

CIF Approved G Gut Health High Protein Quick Meals

Banana Berry Kefir Smoothie

5 mins Beginner

CIF Approved D DASH Diet High Protein L Low Sodium

DASH Diet Turkey and Veggie Bowl

35 mins Beginner

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