Smoky Ethiopian Wrap with Split Peas A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Ethiopian Wrap with Split Peas

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Author: Colin Vareene Cooking Method: Baked Cuisine: Ethiopian Courses: Snack Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 35 mins Total Time 47 mins Difficulty: Intermediate Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 15 Calories: 390 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine snack inspired by Ethiopian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup split peas
• 1 cup teff or quinoa
• 1 cup cabbage
• 2 cups collard greens
• 1 cup sweet potato
• berbere
• garlic
• ginger
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: smoky ethiopian wrap with split peas, ethiopian, snack, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup cabbage, 2 cups collard greens

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