Smoky Indian Grain Bowl with Chickpeas A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Indian Grain Bowl with Chickpeas

Print Recipe

Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Indian Courses: Dinner Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 20 mins Cook Time 15 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 2 Estimated Cost: $ 13 Calories: 310 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup chickpeas
• 1 cup millet
• 2 cups spinach
• 2 cups cauliflower
• 1 cup peas
• curry powder
• ginger
• chili
• ¹⁄₄ cup pumpkin seeds
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: smoky indian grain bowl with chickpeas, indian, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups spinach, 2 cups cauliflower

Rate this recipe