Ginger Peruvian Broth Bowl with Black Beans A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Ginger Peruvian Broth Bowl with Black Beans

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Author: Colin Vareene Cooking Method: Roasted Cuisine: Peruvian Courses: Salad Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 14 Calories: 280 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine salad inspired by Peruvian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black beans
• 1 cup brown rice
• 1 cup peppers
• 1 cup corn
• 2 cups greens
• cumin
• garlic
• oregano
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: ginger peruvian broth bowl with black beans, peruvian, salad, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup peppers, 1 cup corn

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