Garden Vietnamese Stew with Edamame A CIF Food Is Medicine lunch inspired by Vietnamese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Garden Vietnamese Stew with Edamame

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Vietnamese Courses: Lunch Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 35 mins Total Time 47 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 12 Calories: 480 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine lunch inspired by Vietnamese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup edamame
• 1 cup brown rice noodles
• 2 cups herbs and greens
• 1 cup cabbage
• 1 cup mushrooms
• ginger
• garlic
• rice vinegar
• 1 cup berries
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: garden vietnamese stew with edamame, vietnamese, lunch, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups herbs and greens, 1 cup cabbage

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