Roasted Japanese Lentil Plate with Chicken A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Roasted Japanese Lentil Plate with Chicken

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Japanese Courses: Salad Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Intermediate Servings: 4 Estimated Cost: $ 12 Calories: 380 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup quinoa
• 1 cup mushrooms
• 1 cup bok choy
• 1 cup cabbage
• miso
• ginger
• nori
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: roasted japanese lentil plate with chicken, japanese, salad, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup mushrooms, 1 cup bok choy

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