Herbed Thai Power Plate with Chickpeas A CIF Food Is Medicine side dish inspired by Thai flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Herbed Thai Power Plate with Chickpeas

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Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Thai Courses: Side Dish Recipe Keys: A Anti-Inflammatory C CIF Approved H Healthy Fats M Mediterranean Pattern W Whole Grain

Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Difficulty: Intermediate Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 9 Calories: 310 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine side dish inspired by Thai flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup chickpeas
• 1 cup quinoa
• 1 cup cabbage
• 1 cup broccoli
• 1 cup bell peppers
• lime
• ginger
• basil
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: herbed thai power plate with chickpeas, thai, side dish, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup cabbage, 1 cup broccoli

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