Roasted Korean Tray Bake with Edamame A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Roasted Korean Tray Bake with Edamame

Print Recipe

Author: Colin Vareene Cooking Method: Sheet Pan Cuisine: Korean Courses: Soup Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 4 Estimated Cost: $ 12 Calories: 500 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine soup inspired by Korean flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup edamame
• 1 cup barley
• 1 cup spinach
• 1 cup mushrooms
• 1 cup cucumber
• sesame oil
• low-sodium tamari
• scallions
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: roasted korean tray bake with edamame, korean, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup spinach, 1 cup mushrooms

Rate this recipe