Turmeric Caribbean Sauté with Black Beans A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Turmeric Caribbean Sauté with Black Beans

Print Recipe

Author: Colin Vareene Cooking Method: Stovetop Cuisine: Caribbean Courses: Breakfast Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 10 Calories: 500 Best Season: All Seasons Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine breakfast inspired by Caribbean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup black beans
• 1 cup quinoa
• 1 cup tomatoes
• 1 cup cabbage
• 1 cup sweet potato
• allspice
• thyme
• garlic
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: turmeric caribbean sauté with black beans, caribbean, breakfast, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup tomatoes, 1 cup cabbage

Rate this recipe