Protein-Packed Italian Soup with Cannellini Beans A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Protein-Packed Italian Soup with Cannellini Beans

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Italian Courses: Side Dish Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 10 Calories: 440 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup cannellini beans
• 1 cup farro
• 1 cup tomatoes
• 1 cup mushrooms
• 1 cup zucchini
• basil
• garlic
• oregano
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: protein-packed italian soup with cannellini beans, italian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup mushrooms

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