Spiced Korean Skillet with Tofu A CIF Food Is Medicine lunch inspired by Korean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Spiced Korean Skillet with Tofu

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Korean Courses: Lunch Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 12 mins Total Time 12 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 6 Calories: 460 Best Season: All Seasons Dietary:

D Dairy-Free H High Fiber

Description

A CIF Food Is Medicine lunch inspired by Korean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup quinoa
• 1 cup cucumber
• 1 cup carrots
• 1 cup mushrooms
• gochugaru
• garlic
• ginger
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: spiced korean skillet with tofu, korean, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup cucumber, 1 cup carrots

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