Smoky Greek Stew with Lentils A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Smoky Greek Stew with Lentils

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Greek Courses: Breakfast Recipe Keys: A Anti-Inflammatory H Heart Healthy High Protein L Lower Sodium O Omega-3

Prep Time 20 mins Cook Time 40 mins Total Time 1 hr Difficulty: Intermediate Servings: 6 Estimated Cost: $ 7 Calories: 270 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine breakfast inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup lentils
• 1 cup farro
• 1 cup tomatoes
• 1 cup zucchini
• 1 cup roasted peppers
• oregano
• lemon
• dill
• 1 tablespoon chia seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: smoky greek stew with lentils, greek, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 1 cup zucchini

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