Vegetable Omelet with Beans A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Diabetes-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Vegetable Omelet with Beans

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Author: Colin Vareene Cooking Method: Skillet Cuisine: American Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 6 Calories: 360 Best Season: All Seasons Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Diabetes-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 eggs
• ¹⁄₂ cup black beans rinsed
• 1 cup spinach
• ¹⁄₂ cup peppers
• ¹⁄₄ avocado

Instructions

1. Sauté vegetables,
   Add beaten eggs,
   Fold in beans,
   Top with avocado.

Keywords: vegetable omelet with beans, high protein, high fiber, diabetes-friendly

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