Edamame Brown Rice Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Edamame Brown Rice Bowl

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Asian-Inspired Courses: Lunch Recipe Keys: H High Fiber High Protein P Plant Forward

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 10 Calories: 430 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Protein, High Fiber.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups cooked brown rice
• 2 cups shelled edamame
• 2 cups vegetables
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon sesame oil

Instructions

1. Warm rice edamame and vegetables,
   Add soy sauce and sesame oil,
   Toss to combine,
   Serve warm.

Keywords: edamame brown rice bowl, plant forward, high protein, high fiber

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