Vegetable Chickpea Coconut Stew A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Anti-Inflammatory. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Vegetable Chickpea Coconut Stew

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Caribbean-Inspired Courses: Dinner Recipe Keys: A Anti-Inflammatory H High Fiber P Plant Forward

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 10 Calories: 400 Best Season: All Seasons Dietary:

G Gluten Free V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Plant Forward, High Fiber, Anti-Inflammatory.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans chickpeas rinsed
• 1 can light coconut milk
• 3 cups vegetables
• 1 tablespoon curry powder
• 1 cup tomatoes
• Lime juice

Instructions

1. Combine ingredients in pot,
   Simmer until vegetables are tender,
   Add lime juice,
   Serve with brown rice.

Keywords: vegetable chickpea coconut stew, plant forward, high fiber, anti-inflammatory

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