Mediterranean Tuna Chickpea Plate A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Mediterranean Tuna Chickpea Plate

Print Recipe

Author: Colin Vareene Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H Heart Healthy H High Fiber High Protein

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 3 Estimated Cost: $ 10 Calories: 430 Best Season: All Seasons Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans tuna
• 1 can chickpeas rinsed
• 1 cucumber
• 1 cup tomatoes
• 2 tablespoons lemon vinaigrette

Instructions

1. Combine tuna chickpeas and vegetables,
   Add vinaigrette,
   Serve over greens,
   Chill leftovers.

Keywords: mediterranean tuna chickpea plate, high protein, high fiber, heart healthy

Rate this recipe