Whole Grain Breakfast Burrito A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Meal Prep, High Fiber. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Whole Grain Breakfast Burrito

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Southwestern Courses: Breakfast Recipe Keys: H High Fiber High Protein M Meal Prep

Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 9 Calories: 380 Best Season: All Seasons Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Meal Prep, High Fiber.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 4 whole grain tortillas
• 6 eggs
• 1 can black beans rinsed
• 1 cup spinach
• ¹⁄₂ cup salsa

Instructions

1. Scramble eggs with spinach,
   Warm beans,
   Fill tortillas with eggs beans and salsa,
   Roll and serve.

Keywords: whole grain breakfast burrito, high protein, meal prep, high fiber

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