Strawberry Almond Chia Pudding A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Meal Prep. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Strawberry Almond Chia Pudding

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Breakfast, Snack Recipe Keys: H Heart Healthy H High Fiber M Meal Prep

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 6 Calories: 240 Best Season: Spring, Summer Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• ¹⁄₂ cup chia seeds
• 2 cups unsweetened almond milk
• 1 cup strawberries
• 1 teaspoon vanilla
• 1 tablespoon sliced almonds

Instructions

1. Combine chia milk and vanilla,
   Refrigerate overnight,
   Top with strawberries and almonds,
   Serve chilled.

Keywords: strawberry almond chia pudding, high fiber, heart healthy, meal prep

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