Chicken White Bean Kale Stew A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Chicken White Bean Kale Stew

Print Recipe

Author: Colin Vareene Cooking Method: Stovetop Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber High Protein

Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 13 Calories: 360 Best Season: Fall, Winter Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 2 cans white beans rinsed
• 4 cups kale
• 1 onion diced
• 6 cups low-sodium broth
• Rosemary

Instructions

1. Simmer chicken in broth,
   Shred chicken,
   Add beans kale and rosemary,
   Cook until kale softens.

Keywords: chicken white bean kale stew, high protein, high fiber, heart healthy

Rate this recipe