Mediterranean Egg Muffins A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Protein, Low Carb. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Mediterranean Egg Muffins

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Author: Colin Vareene Cooking Method: Baking Cuisine: Mediterranean Courses: Breakfast Recipe Keys: High Protein Low Carb M Meal Prep

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 7 Calories: 180 Best Season: All Seasons Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Meal Prep, High Protein, Low Carb.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 8 eggs
• 1 cup spinach
• ¹⁄₂ cup diced peppers
• ¹⁄₄ cup feta
• Black pepper
• Cooking spray

Instructions

1. Whisk eggs,
   Stir in vegetables and feta,
   Pour into muffin tin,
   Bake at 350 F until set.

Keywords: mediterranean egg muffins, meal prep, high protein, low carb

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