Chicken and Vegetable Farro Skillet A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Chicken and Vegetable Farro Skillet

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Mediterranean Courses: Dinner Recipe Keys: H Heart Healthy H High Fiber High Protein

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 14 Calories: 450 Best Season: All Seasons Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, High Protein, Heart Healthy.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast diced
• 2 cups cooked farro
• 2 cups mixed vegetables
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 lemon juiced

Instructions

1. Cook chicken in olive oil,
   Add vegetables and cook until tender,
   Stir in farro,
   Finish with lemon juice.

Keywords: chicken and vegetable farro skillet, high fiber, high protein, heart healthy

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