Tuna Avocado White Bean Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Tuna Avocado White Bean Salad

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Mediterranean Courses: Lunch Recipe Keys: H High Fiber High Protein Quick Meals

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 3 Estimated Cost: $ 9 Calories: 390 Best Season: Spring, Summer Dietary:

D Dairy-Free G Gluten Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cans tuna in water drained
• 1 can no-salt-added white beans rinsed
• 1 avocado diced
• 1 celery stalk diced
• 2 tablespoons lemon juice
• 1 tablespoon olive oil

Instructions

1. Combine tuna beans avocado and celery,
   Add lemon juice and olive oil,
   Mix gently,
   Serve over greens or whole grain toast.

Keywords: tuna avocado white bean salad, high protein, high fiber, quick meals

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