Sweet Potato Black Bean Breakfast Hash A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Sweet Potato Black Bean Breakfast Hash

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Southwestern Courses: Breakfast Recipe Keys: B Budget-Friendly H High Fiber P Plant Forward

Prep Time 12 mins Cook Time 20 mins Total Time 32 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 9 Calories: 360 Best Season: Fall, Winter Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 diced sweet potatoes
• 1 can no-salt-added black beans rinsed
• 1 bell pepper diced
• ¹⁄₂ onion diced
• 1 teaspoon cumin
• 4 eggs optional

Instructions

1. Sauté onion and pepper,
   Add sweet potato and cook until tender,
   Stir in beans and cumin,
   Top with cooked eggs if desired.

Keywords: sweet potato black bean breakfast hash, high fiber, budget-friendly, plant forward

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