Greek Yogurt Parfait with Chia A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Greek Yogurt Parfait with Chia

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Mediterranean Courses: Breakfast Recipe Keys: G Gut Health H High Fiber High Protein

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 6 Calories: 260 Best Season: Spring, Summer Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 cups plain Greek yogurt
• 1 cup berries
• 2 tablespoons chia seeds
• ¹⁄₄ cup low-sugar granola
• 1 teaspoon honey optional

Instructions

1. Layer yogurt in cups,
   Add berries and chia seeds,
   Top with granola,
   Chill or serve immediately.

Keywords: greek yogurt parfait with chia, high protein, high fiber, gut health

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