Citrus Indian Lentil Plate with Chicken A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Citrus Indian Lentil Plate with Chicken

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: Indian Courses: Soup Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 13 Calories: 440 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine soup inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown basmati rice
• 1 cup tomatoes
• 1 cup peas
• 2 cups spinach
• curry powder
• ginger
• chili
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: citrus indian lentil plate with chicken, indian, soup, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup tomatoes, 1 cup peas

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