Protein-Packed Japanese Wrap with Salmon A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Protein-Packed Japanese Wrap with Salmon

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Japanese Courses: Salad Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 12 mins Cook Time 30 mins Total Time 42 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 15 Calories: 520 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine salad inspired by Japanese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound salmon fillets
• 1 cup soba noodles
• 1 cup cabbage
• 1 cup mushrooms
• 1 cup carrots
• ginger
• garlic
• rice vinegar
• 2 tablespoons ground flaxseed
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: protein-packed japanese wrap with salmon, japanese, salad, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup cabbage, 1 cup mushrooms

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