Ginger Indian Chili with Chicken A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Ginger Indian Chili with Chicken

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Indian Courses: Lunch Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 8 Calories: 260 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine lunch inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown basmati rice
• 1 cup tomatoes
• 2 cups cauliflower
• 2 cups spinach
• garam masala
• coriander
• garlic
• 1 tablespoon tahini
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: ginger indian chili with chicken, indian, lunch, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup tomatoes, 2 cups cauliflower

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